​FACILITIES

​Welcome to Bilancia Studio offering pure, private Pilates instruction in Kirkwood, Missouri. Our studio was designed to enhance privacy and be a haven for individuals looking to train out of the gym/healthclub setting.  Located in a residential area on the main level of our home we can insure your privacy while bringing you a modern, clean, and functional studio without the noise and nonsense.  We are dedicated to passing on the original teachings of Joseph Pilates.  Here you create the schedule that works best for you. There are no classes for you to adjust your life around.

 

 

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Pilates is a workout for men and women of any age, strength and background. Our skilled instructors, will work with you as a unique individual creating a workout that is appropriate for your level of fitness. Training is offered on the pilates reformer, mat, cadillac/trapeze/tower, pilates chair, and ball. Pilates is a method of exercise developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture. Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body. Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress. Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.  Our studio is very quite and private so the client will always get the utmost attention, which means they will get the best results!